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The 12-Week GLP-1 Strength Plan, shown as 6 digital guides across books, a tablet and a phone

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The 12-Week GLP-1 Strength Plan

Three twenty-minute home sessions a week for twelve weeks, built around bands, bodyweight and a chair: a readiness screen, an illustrated exercise library, week-by-week tables, printable logs and monthly benchmark tests. Keep your strength while the scale moves.

$21.00

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Every guide included6
  1. 01How the Plan Works
  2. 02The Exercise Library
  3. 03Weeks 1 to 4: Foundation
  4. 04Weeks 5 to 8: Build
  5. 05Weeks 9 to 12: Progress
  6. 06The Log and the Benchmarks

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The 12-Week GLP-1 Strength Plan

Three twenty-minute home sessions a week for twelve weeks, built around bands, bodyweight and a chair: a readiness screen, an illustrated exercise library, week-by-week tables, printable logs and monthly benchmark tests. Keep your strength while the scale moves.

$21.00
Quantity1
Subtotal$21.00
Total
$21.00

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